Transcript for Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

For any people that suffer from idiopathic anxiety or generalized anxiety, because of low serotonin, they also have gut issues. You show me a person that's truly depressed, and I'll show you some of these that's also suffering from severe gut issues. Either gas or bloating or diarrhea, constipation, irritability, cramping, because the same neurotransmitters that affect these emotional states also are responsible for the motility of the gut, the speed of the gut. This is the most overlooked thing in all a bariatric medicine, because people that believe that they have all of these allergies, well, I'm allergic to wheat, soy, corn, dairy, blueberries, bananas, gluten, Yes, sometimes those individual allergies do exist, but the majority of time, even if you talk to somebody who says, yeah, I get bloated or I deal with gas or cramping or diarrhea, constipation or irritability, I deal with all of these gut issues, irritable bowel syndrome, crones disease, ulcerative colitis, all these names that we give to conditions of the gut. When you ask them, well, what are your allergic to? And they give you this laundry list of things. And then you ask them another question and say, well, if you're really allergic to corn, Is there ever a time that you can eat corn and not have a reaction? The majority of time people will say yes. Okay, we're right there, you know you don't have an allergy. Allegies are not transient. Allegies are consistent. All right, you don't wake up Monday morning and being allergic to milk. And then you're under allergic on Wednesday afternoon and then re-allergic on Saturday morning. But what happens when people have got issues that they can't explain is they always correlate it to what they last ate. And it's hard to make this connection. They're like, wait a second, I eat the same thing Monday and I was fine. And I ate the identical food on Wednesday and I blew up like a tick. So this is not analogy, this has to do with the motility of the God. So if you don't know what gene mutation you have that is causing a deficiency, then you don't know what to supplement with the restore gut motility. But once you do, the gut goes back to its normal pace. What's gut motility? It's the pace of the gut. So if you remember Henry Ford, who was actually not made famous for the automobile, he was made famous for something called the assembly line. So the assembly line was just a glorified conveyor belt, right? And when you walked into his factory, they put a part on it and one end. And about every six feet, somebody stood and tinkered with that part. So it went to me. I tinkered with it and moved to the guy to my right. He did something to it, moved to the guy to his right. And by the time it reached the end of that conveyor belt, it's fully assembled. This is very analogous to how the human intestinal tract works. It's 30 feet long. It's a giant conveyor belt. You put parts on it at one end as they exit the stomach in a very acidic environment and it moves slowly towards the rectum and before it exits the rectum it's in a relatively alkaline environment. So instead of having people standing along a conveyor belt you have bacteria that are graded by pH. The sequence is very important. So imagine what would happen if Henry Ford walked into his factory one day and doubled the speed of the conveyor belt. The entire assembly line would break down, not because there's anything wrong with the parts, the contents, not because there's anything wrong with the people that are working there, the bacteria, but because you change the speed. What if he went in their one day and reversed the conveyor belt? What if he just ran it in the opposite direction? It would screw the whole thing up, right? So by changing the pace of the gut, the speed of the gut to conveyor belt, I ruined this sequence of events. And I spend a lifetime trying to figure out what's wrong with the parts, what's wrong with the workers, what's wrong with the conveyor belt itself, nothing. It's how quickly or slowly it's running because the motility, this peristotic activity, is affected. And once you supplement for this deficiency and you return that activity to normal, you find that all of a sudden these strange allergies eviscerate and all of this gas and blowing in diarrhea and constipation and irritability and all of this inability to equate things that I'm eating back to what is going on in my gut seem to go away. It's true with all kinds of conditions. We have subscribed in this world to the fact that we are so affected by disease and pathology. And once I get you to subscribe to the fact that you have a disease, and you can get you to subscribe to a lifetime of medication. Serotonin, for example, 90% of it resides in your gut. So if you don't have it here, you can't have it here. So depression rarely begins in the outside environment and usually begins in the gut. Now, it may be trauma that led to the deficiency. But the fix is not in a chemical or synthetic or pharmaceutical blocking the brain's capacity to uptake these neurotransmitters. The fix is in restoring adequate levels to the body. So it can naturally, mathematically, make its way back up the biggest nerve and arrive to the brain. Similar things are true with anxiety. I mean, if you actually have ever suffered from or know somebody who suffered from anxiety, if you ask them three questions, you can find out very quickly. that their anxiety is not coming from a cluster of symptoms. It's not coming from their outside environment. It is coming from within them. It's coming from their physiology. I mean, if you know someone who's suffering from anxiety and you say, well, have you had anxiety on and off throughout your lifetime? The most of the time they'll say yes. And then if you say, can you point to the specific trigger that causes it? Very often they'll say, no. I mean, yes, I know some of my triggers, but I could be sitting in a podcast just like this in a very common environment. There's no threats around it. All of a sudden, I get overwhelmed by anxiety. I can be driving home from work on otherwise innocuous day, and I can be overwhelmed by anxiety. Well, that is not coming from your outside environment. Right? This is coming from a process called methylation, and it is caused from excess catacolymes entering the brain, and an inability to down-regulate these, so the bodies entering this mild, fighter flight response without the presence of a fear. See, remember that as sophisticated as we like to think our brains are, it's really not. Our brain is very primal. You know what the brain cares about? The brain cares about survival. And so, doesn't care how fat or skin you are, how pretty or ugly you are, just care about your skin, your hair cares about survival. And so, when we understand that the brain does not know the difference between perception and reality, we start to understand how it can play tricks on us. So, I always use the example that, let's say you drove home tonight and you got out of your car. When you got home, you got out of your car and somebody was standing in front of you with a knife. It's a very real threat, right? You'd have a fight or flight response. Your pupils would die late. Your heart rate would increase. Your extremities would flood with blood. Your hearing would get very acute. Your brain would flood with catacomines. You were getting ready to fight or flight. But you could also be laying on the 30th floor of a condo building in bed and start thinking about getting eaten by a shark. There is zero chance of a shark getting out of the ocean, going up a 30th floor elevator, right? Coming into your condo and biting you in that bed. But you can have the exact same response. If you're watching a movie or something. Exactly. So one is entirely real, one is entirely perceived. The physiologic responses identical. So now once we understand this, Now we begin to understand how I can feel the presence of a fear which is what anxiety is. It's a fear of something happening in the future. Usually it's not going to happen. Usually it hasn't happened in the past and is not likely to happen. But it's this fear starts to build up. You start to get very anxious. It can actually change your heart rate to the point where you can panic attacks can land you in the hospital. I'm or it can be mild enough that it just causes you anxiousness, mild anxiety, but there's no presence of a fear. And so you start trying to correlate it to your outside environments, start to drive you crazy because you go, well, I don't get it. I'm on vacation with my wife and my spouse and my kids and I'm in the resort of a lifetime. I've been here a thousand times. I love this place. There's no reason I should feel like this. but all of a sudden you have this feeling of anxiousness, anxiety. So these are these are lack of raw material in a human body. My mission is to try to help people by taking a genetic test once in their lifetime. Find out where is methylation broken and then stop supplementing just for the sake of supplementing and start supplementing for this deficiency so your body can thrive.